During my time working as a Wellness Coach, I have come to realise that the more we can learn to love and respect our Self, the more natural it feels to take care of our Self.
In a society that constantly bombards us with messages that we are not thin enough, beautiful enough, young enough, smart enough and rich enough, it is almost impossible to believe that we are all of those things and more.
Through a combination of all the healing modalities I borrow from, my aim is to provide highly specialised and personalised support in order to see my clients thrive in a world that doesn’t always want us to.
My vision is to provide my clients with tools that they are able to take away with them, in order to help themselves by taking full responsibility of their own health and wellness. These tools will always be with you.
What you can expect:
Authenticity. I truly want each and every person on the planet to be the best, most happy and healthy version of themselves. This takes work. And this work can only be done if we are acting from a place of authenticity. If you TRULY want to improve your health and wellness, then you have already completed the first step.
Setting goals. Together we will assess where you are in your current physical, emotional and spiritual state and together we will set goals for what you would like to achieve.
Tools. My aim is to open up possibilities to you which western mainstream society has been a little slow to embrace, namely, yoga, meditation, yoga nidra, Chakra balancing, mindfulness, understanding nutrition, lifestyle, Jin Shin Jyutsu self-help, Ayurveda, DōTERRA essential oils and their relation to healthier relationships, lifestyle, career, and overall health and vitality.
Openness. You can feel completely safe and at ease, knowing that your potential is recognised and appreciated.
Homework. This is to keep you working on your journey to self-awareness even when we are not together. Don’t worry, it’s fun!
Humour. I love a good laugh!
Tea. With a cup of tea in your hand, anything is possible.
If you are looking to improve some areas of your life including nutrition, exercise, mental and emotional health, lifestyle changes to improve your overall wellbeing or advice regarding career and following your passion, I will work with you on a one-to-one basis to motivate you to achieve your goals through a journey of self-discovery.
What you discover will truly amaze you!
Pixie embodies all that I now know about yoga. She is kind, empathetic, non-judgmental and wise. She’s an expert at her craft and is filling my armoury with strategies and techniques to deal with the ups and downs. Hope has dared to crawl from beneath the duvet and now has more space to reinvigorate itself - and I have Pixie to thank for that. I feel privileged to have her on this journey with me.”
“Having experienced depression and anxiety for many years as a result of childhood trauma I approached PJ. I have had several years of counselling & was seeking something new. I can wholeheartedly say that PJ's different approach has helped me greatly. I am thinking in a completely different way. Self-care is top of my agenda and along with meditation and yoga I am experiencing the breakthrough I never thought would come. I cannot recommend & thank Pj highly enough for her wonderful support and alternative approach.”
“PJ is far more than a yoga teacher. In the most friendly, understanding and gentle manner, she provides a safe, tranquil space where I can effortlessly tune in to a wealth of positivity. She creates sessions that are personalised to my physical and emotional needs, listening and guiding. The yoga and meditation practice leaves me walking on air with a smile on my face. I am so grateful to PJ and only wish I had started this journey with her sooner.”
“Thoroughly enjoyed an online yoga class with Beaudeley Yoga tonight. PJ is excellent, her voice is so soothing and her instructions really clear and informative - very easy to follow online. The class was just what I needed, my anxiety levels are reduced and I’m ready for the week ahead. I’ll definitely be back for more.”
“I started Yoga with PJ following a back injury a couple of years ago. Her yoga sessions are a perfect balance for me between maintaining essential flexibility to ensure good spine health and challenging my strength and flexibility with new poses and flows. She creates a relaxing studio environment for her classes and has adapted to online sessions throughout each lockdown which are easily accessible via Zoom. I tried many yoga sessions before finding PJ and I would highly recommend!”