Through a holistic approach to natural health and wellness my aim is to provide you with support in raising consciousness, personal development, emotional support and increased self-awareness. Inviting balance within the whole Self: Mind, Body and Spirit, I can offer to you the opportunity to learn simple techniques to help you in areas of your life where you may need extra support:
Yoga – Yin and Hatha Flow, yoga nidra, meditation, Chakra balancing, mindfulness
Wellness coaching – Nutrition, lifestyle, Jin Shin Jyutsu self-help, Ayurveda, DōTERRA essential oils